matcha ke eng?

Matcha lattes, Matcha cakes, Matcha ice cream… Lijo tsa Matcha tse mebala e tala lia hohela. Joale, na ua tseba hore na Matcha ke eng? E na le limatlafatsi life? Joang ho khetha?

Matcha ke eng?

Matcha e simolohile Lelokong la Tang mme e tsejoa e le "tee ea ho qetela". Ho sila tee, ho kenyelletsang ho sila ka letsoho makhasi a tee hore e be phofo ka leloala la majoe, ke ts'ebetso e hlokahalang pele e belisoa kapa ho pheha makhasi a tee hore a jeoe.

Ho latela maemo a naha a "Matcha" (GB/T 34778-2017) a fanoeng ke National Standardization Administration le General Administration of Quality Supervision, Inspection and Quarantine of China, Matcha e bua ka:

Tee e nyenyane e kang sehlahisoa se entsoeng ka makhasi a tee a foreshe a hōlileng ka tlas'a temo e koahetsoeng, a hloekisoang ka mouoane (kapa moea o chesang) ebe o omisoa e le lisebelisoa tse tala, 'me o sebetsoa ka theknoloji ea ho sila. Sehlahisoa se phethiloeng se lokela ho ba se tiea, se be se botala bo khanyang, 'me' mala oa sopho le ona o lokela ho ba o motala o matla, o nang le monko o monate.

Matcha ha e le hantle ha se phofo ea tee e tala. Phapang pakeng tsa matcha le phofo ea tee e tala ke hore mohloli oa tee o fapane. Nakong ea ts'ebetso ea kholo ea tee ea matcha, e hloka ho koaheloa ka nako e itseng, e tla thibela photosynthesis ea tee le ho thibela ho bola ha theanine ho polyphenols ea tee. Theanine ke mohloli o ka sehloohong oa tatso ea tee, athe tee polyphenols ke mohloli o ka sehloohong oa ho baba ha tee. Ka lebaka la ho sitisoa ha li-photosynthesis tsa tee, tee e boetse e lefella motsoako oa chlorophyll e ngata. Ka hona, 'mala oa matcha o motala ho feta phofo ea tee e tala, e nang le tatso e monate haholoanyane, ho baba ho bobebe le chlorophyll e phahameng.

Melemo ea bophelo ea matcha ke efe?

Matcha e na le monko le tatso e ikhethang, e ruileng ka li-antioxidants tsa tlhaho le metsoako e sebetsang e kang theanine, tee polyphenols, caffeine, quercetin, vithamine C, le chlorophyll.

Har'a tsona, Matcha e ruile chlorophyll, e nang le mesebetsi e matla ea antioxidant le e khahlanong le ho ruruha 'me e ka fokotsa kotsi ea khatello ea kelello ea oxidative le ho ruruha ho sa feleng' meleng. Melemo ea bophelo bo botle e ka bang teng ea matcha e shebana haholo le ho ntlafatsa kelello, ho theola lipids le tsoekere ea mali, le ho fokotsa khatello ea maikutlo.

Lipatlisiso li bontša hore chlorophyll ea gram e 'ngoe le e' ngoe ea matcha le tee e tala ke 5.65 milligrams le 4.33 milligrams, ho bolelang hore chlorophyll content ea matcha e phahame haholo ho feta ea tee e tala. Chlorophyll e qhibiliha ka mafura, 'me ho thata ho e ntša ha u ritela tee e tala ka metsi. Matcha, ka lehlakoreng le leng, e fapane kaha e siloa ho ba phofo 'me e jeoa ka ho feletseng. Ka hona, ho ja palo e lekanang ea Matcha ho fana ka lihlahisoa tse phahameng haholo tsa chlorophyll ho feta tee e tala.

Mokhoa oa ho khetha Matcha?

Ka 2017, Tsamaiso e Akaretsang ea Tlhokomelo ea Boleng le Theknoloji ea People's Republic of China e ile ea fana ka maemo a naha, a arolang matcha ka matcha ea boemo ba pele le matcha ea boemo ba bobeli ho latela boleng ba eona ba kutlo.

Boleng ba matcha ea boemo ba pele bo phahame ho feta ba matcha ea boemo ba bobeli. Kahoo ho kgothaletswa ho khetha tee ea matcha ea sehlopha sa pele. Haeba e rekisitsoe ka har'a liphutheloana tsa pele, khetha e nang le 'mala o motala le likaroloana tse bonolo le tse bonojoana. Ho molemo ho khetha liphutheloana tse nyenyane ha u reka, tse kang ligrama tse 10-20 ka sephutheloana, e le hore ho se ke ha hlokahala hore u bule mokotla khafetsa le ho o sebelisa, ha u ntse u fokotsa tahlehelo ea oxidation ea tee ea polyphenols le likarolo tse ling. Ho phaella moo, lihlahisoa tse ling tsa matcha ha li na phofo e hloekileng ea matcha, empa hape li na le tsoekere e tšoeu ea granulated le phofo ea mafura a meroho. Ha u reka, ke habohlokoa ho hlahloba ka hloko lethathamo la metsoako.

Khopotso: Haeba u e noa, ho e noa ka metsi a belang ho ka eketsa matla a antioxidant ea matcha, empa u tlameha ho e lumella hore e pholile pele u noa, haholo-holo ka tlase ho 50 ° C, ho seng joalo ho na le kotsi ea ho chesa 'metso.